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7 Tips to Stay Healthy in Your Workplace
October is Healthy Workplace Month in Canada, which serves as a handy reminder to check...
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Getting That Good Gut Feeling
Digestion ain’t always pretty. But it’s always pretty important. Our hardworking digestive tracts tirelessly convert...
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Four of Our Favourite Fruit-Based Recipes This Season
While we admit to getting tempted by the occasional ice cream this time of year,...
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5 Ways to Relax This Summer
Remember how summer stretched ahead of you, seemingly forever, when you were a child? It...
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Be Your Most Beautiful You, From the Inside Out
A flattering outfit and a talented makeup artist can make anyone look beautiful, but there’s...
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Got Calcium? Here’s Why You Should Get Some
Dem bones, dem bones…we’ve got bones on the brain today. According to the Public Health...
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Be Good to Your Gut: Learning to Manage IBS Symptoms
April is Irritable Bowel Syndrome (IBS) Awareness Month, so we’ve got guts on our minds...
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World Health Day 2017: Focus on Depression
April 7th is World Health Day, and this year the World Health Organization is highlighting...