February is a time for matters of the heart—both the romantic and the blood-pumping kind. And luckily for us, omega fatty acids benefit both! Essential omega-3 fatty acids play a critical role in overall wellness, including mood and brain function, cardiovascular health, and joint health—important for survival AND a romantic rendezvous! In fact, fish high in omega-3 fatty acids like salmon, tuna and mackerel elevate dopamine, the same hormone released in the brain during orgasm. Tuna casserole for Valentine’s Day dinner anyone?
And while some seed oils like flax are indeed another source of omega 3, the body may not be able to efficiently convert the active compounds to be of much use. Rather seed oils like flax, borage and evening primrose oil are excellent sources of omega-6 fatty acids that are also essential for maintaining brain function, reproductive health and regulating metabolism. They also stimulate hair growth and help keep skin smooth and hydrated, too!
The ideal is to try to meet our nutritional needs through whole foods, however many North Americans just don’t eat enough oily fish and seeds to benefit their health. This is where a quality supplement high in both omega 3 and omega 6 fatty acids will do a body good. So, to recap: omega 3 and omega 6 fatty acids are good for your heart, keep you smart, benefit your reproductive system and pack a dopamine punch. Plus, lush hair and glowing skin! What’s more romantic than that?