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Ready for Fall Fitness?
Fall has officially arrived. Whether you spent the summer scaling mountains or lounging on the...
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It’s National Arthritis Awareness Month!
September is National Arthritis Awareness Month in Canada. If you are dealing with the pain...
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4 Tips for a Healthier School Season
Where does the time go? It seems like we just unpacked the summer hats and...
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Looking out for Healthy Eyes
Eye health is something we often take for granted until we develop a problem. But...
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Celebrate International Self Care Day!
International Self Care Day is recognized on July 24 as a symbol of the importance...
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How to Stay Healthy & Still Enjoy a Summer Vacation
Ah, summer vacations. As your Instagram feed starts filling up with photos of flip-flop-flaunting friends...
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Healthy Father’s Day Reminders
Let’s here if for the dads! For all the baseballs they’ve tossed, all of the...
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4 Ways to Show Your Heart Some Love
We all know the importance of maintaining a healthy heart, yet almost one and a...