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Sit less & play more: WHO screen-time guidelines for kids under 5
Sit less and play more. That’s the gist of the new World Health Organization (WHO) guidelines for children less than five years of age. And really, it’s a pretty good baseline goal for all of us.
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Energize outdoor workouts with Ester C® Energy Boost
With the warmer weather, heading outdoors can help give your workout a much-needed boost. More than just a change of scenery, an outdoor workout can have some impressive benefits.
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Could it be menopause? 7 Possible perimenopausal symptoms
Since menopause is going to effect every woman eventually, it's unfortunate that this universal experience is still shrouded in mystery for so many women.
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Magnesium: what can this magnificent mineral do for you?
Magnesium is an important mineral that aids in many of our bodily processes. Whether it’s...
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Happy (healthy) Easter dinner ideas!
Despite all of the sugary temptations, it is possible to enjoy healthy Easter treats if you make the effort.
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Six Healthy Habits for Spring
While some provinces are currently “springier” than others, we’ll all get there soon. After all...
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Dietary Fibre: Are You Getting Enough?
We all know fibre is an important part of a healthy diet. In addition to...
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Cold and Flu Season: Facts Vs Fiction
The cold and flu season in Canada continues. The flu can vary in severity from...