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Sit less & play more: WHO screen-time guidelines for kids under 5
Sit less and play more. That’s the gist of the new World Health Organization (WHO) guidelines for children less than five years of age. And really, it’s a pretty good baseline goal for all of us.
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New Year’s Resolutions: 4 Ways to Reduce Muscle and Joint Pain in 2019
Now that the Christmas trees have come down and the last bites of fudge and...
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Fall fitness tips: Autumn is a great time to get moving!
Why wait for January to get a new start on your fitness goals? Autumn is...
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4 Valentine’s Day Treats For Your Heart
Ah, Valentine’s Day. Love is in the air this time of the year…and in the...
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Getting That Good Gut Feeling
Digestion ain’t always pretty. But it’s always pretty important. Our hardworking digestive tracts tirelessly convert...
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Ready for Fall Fitness?
Fall has officially arrived. Whether you spent the summer scaling mountains or lounging on the...
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Celebrate International Self Care Day!
International Self Care Day is recognized on July 24 as a symbol of the importance...
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4 Ways to Show Your Heart Some Love
We all know the importance of maintaining a healthy heart, yet almost one and a...